Founder

Meet Coach Crys

Coach Crys is the founder of GLP-1 Fitness Club® and the creator of The BUILD Method™. Her approach was born from her own experience with significant GLP-1-assisted weight loss. At her highest weight, Coach Crys weighed 247 pounds. She went on to lose 108 pounds, reaching a lowest weight of 139 pounds. Today, at 161 pounds, her focus is no longer on becoming smaller—it is on staying strong, building and maintaining muscle, and creating results she can sustain.

As her body changed, strength training became a powerful part of rebuilding muscle, confidence, and a new relationship with fitness. Coach Crys realized firsthand that losing weight was only one part of the journey.

That experience inspired her to take her journey beyond personal transformation and pursue professional training in fitness, nutrition, strength and conditioning, and behavior change. She created GLP-1 Fitness Club® to give women the kind of support she wished she had along the way—a place focused not only on losing the weight, but on building strength, protecting muscle, learning sustainable habits, and feeling empowered in the body they are creating.

Today, Coach Crys combines lived experience with professional education to help women move beyond the scale and focus on what comes next: building strength, building confidence, and building results they can maintain.

• ISSA Certified Personal Trainer
• ISSA Nutrition Coach
• ISSA Transformation Specialist
• ISSA Strength & Conditioning Specialist
• Founder, GLP-1 Fitness Club®