The BUILD Method™
Lose the Weight.
Build the Muscle.
Keep the Results.
Strength training and nutrition designed to help women on GLP-1 medications build lean muscle, preserve their metabolism, and create results that last.
The Philosophy
The BUILD Method™
Every program, guide, and coaching session inside GLP-1 Fitness Club® is built on the same five steps.
Begin
Start where you are, not where you think you should be.
Understand
Learn how your body responds while using GLP-1 medications.
Implement
Put strength training and protein-forward nutrition into practice.
Lift
Build lean muscle and protect your metabolism.
Develop
Turn the work into habits that keep the results.
Meet Coach Crys
She built it the same way she teaches it.
Coach Crys is the founder of GLP-1 Fitness Club® — an ISSA Certified Personal Trainer, ISSA Nutrition Coach, ISSA Transformation Specialist, and ISSA Strength & Conditioning Specialist who used strength training to keep her results while on a GLP-1 medication.
The Shop
Blueprints Built for GLP-1 Bodies
Instant-download programs and guides you buy once and keep.
The Clubhouse
Inside the Membership
A private membership platform for women building strength on GLP-1 medications.
GLP-1 Fitness Club LIVE
Live coaching sessions with Coach Crys inside the Clubhouse.
Video Vault
An on-demand library of strength workouts and form breakdowns.
The Lounge
A private members-only community space for women building strength on GLP-1 medications.
Progress Tracking
Track your strength, your habits, and your progress in one place.
Free Resource
Start with 5 GLP-1 Friendly Breakfast Ideas
Simple. Protein-forward. Easy to make.